The rhythms in music are all a part of that steady beat. Quarter notes play on each and every beat for the entire beat. Half notes play for two beats. Whole notes for four.
A great way to practice rhythms is by making up simple moves to represent each kind of note. For instance, a quarter note could be a clap of the hands. A half note could be raising both hands high in the air. A whole note could be turning in a circle. In essence, make the rhythm into a dance. So if my rhythm looked like this:

Then, I would raise both hands in the air twice, clap four times, turn in a circle, clap twice and raise both hands in the air. The key is to make sure the action fills the required number of beats. Make sure you have someone keep a steady beat while you “perform” your rhythm. Try making up your own actions and test them out on some of the rhythms in your books.
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